Well, the truth is that exams are an inevitable; especially to students. However, even though this is the case, they do not have to be a painful experience. However, research has showed that many people do fail in exams because of panic, anxiety and lack of proper preparation. Well, through this short article, you will get to know the best tips for studying and preparing for an exam.
1. Plenty Of Rest
Did you know that having plenty of sleep does help in studies? In other words, did you know that sleeping properly does improve a person’s metal and physical activities? Well, if you know you are about to sit for an exam, it is important to prepare in advance and also ensure that you have plenty of rest.
According to a research by Harvard, taken back in 2010 showed that those people who get enough sleep are more likely to perform better in class and get what they are learning about or what they have read.
There is a popular saying that says ‘Work without play makes Jack a Dull boy’. Research has shown that 20 minutes of physical activity such as running, playing a physical game or any other physical activity can really improve your memory. For this reason, consider going for a walk, running, dancing or exercise at least for 20 minute every day. Did you know that physical activity increases energy and reduces the effects of stress? Very Important
3. Find Out About The Exam
It is also advisable to know what the exam is all about or what it will cover. In other words, try to find out as much as you can about the exam. For this reason, ask yourself the following questions:
• How much is the exam worth to you?
• What type of exam is it?
• Will there be a choice of questions?
• What will each question be worth?
4. Ask For Help
Do not feel bad if you do not understand a particular area of your studies. For this reason, do not be afraid to ask for help. Talk to your teachers or students and pick their brain. If you feel really stressed, talking to a counsellor might help.